The Stay Fit Mom Podcast

Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly

Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your health with hope and action. Full Show Notes HERE.

From Heartbreak to Hope: The Power of Preventative Healthcare

Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts explore how small habits today can shape your family’s tomorrow. Full Show Notes HERE.

Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom

In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.
FULL SHOW NOTES HERE.

Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura

In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE.

Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned

Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE.

Navigating ADHD and Nutrition

Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.

Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos

Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're staying sane through it all.  FULL SHOW NOTES HERE.

New Beginnings: Parenting, Fitness & Life with Coach Lee Ann

In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all rooted in Lee Ann’s holistic coaching approach. FULL SHOW NOTES HERE.

Transformation Through Trust: Brittney’s Story

Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coaching helped her find both joy and success. Show Notes HERE.

New Season, Fresh Starts!

Season 2 kicks off with new themes, laughs, and an intro to the new Habits Based Nutrition program! Krista and Tracy share stories, tips, and joy in the journey to better health. Full Show Notes HERE.