{"store":{"baseInfo":{"podcastTitle":"The Stay Fit Mom Podcast","slug":"stayfitmom","podcastDescription":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. \n\n2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. \n\nLet’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/7.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18349744/7_1200x628.jpg?s=832d76f3ba602c89e2f6dff3b0e0c35c&e=png","podcastUrl":"https://stayfitmom.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/stayfitmom/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-33p2h-117feb0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Stay Fit Mom","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ecce83deb5ed2c370b85e9","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-33p2h-117feb0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-stay-fit-mom-podcast/id1771020092","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLq1bjjsk4FMSaXSqE_D7QmEYFI67jZVx2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fstayfitmom.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18349744%26podcastIdTag%3D33p2h&dfl=https%3A%2F%2Fstayfitmom.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5f69e5db-fe00-4f79-b42a-ab9327d51368","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/221059771","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3603905","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-stay-fit-mom-podcast-5845098","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/111944","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ng1986h8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-7ja1PVcL1Hyj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Stayfitmom","twitter_username":"","instagram_username":"Stayfitmom_tracy","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://stayfitmom.podbean.com","apiCommonParams":{"t":"67ecce83","clientSignature":"784ba7c1d24f66fa9754297781940f37","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25077071-fxqyf","episode":{"id":"pb25077071","idTag":"fxqyf","title":"Episode 11: Nourishing with Love","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/7_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18349744/7_1200x628.jpg?s=832d76f3ba602c89e2f6dff3b0e0c35c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/7.png","previewContent":null,"content":"

Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.

","publishTimestamp":1738846529,"duration":2412,"mediaUrl":"https://mcdn.podbean.com/mf/web/hcedyiesdkhnkq67/nourishingwithlove.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fxqyf-17ea54f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fxqyf-17ea54f","transcriptUrl":null,"permalink":"/e/episode-11-nourishing-with-love/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17EA54FFXQYF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":857,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fxqyf-17ea54f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25077071","idTag":"fxqyf","title":"Episode 11: Nourishing with Love","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/7_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18349744/7_1200x628.jpg?s=832d76f3ba602c89e2f6dff3b0e0c35c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/7.png","previewContent":null,"content":"

Episode 11: Nourishing with Love

Comments (0)