The Stay Fit Mom Podcast
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!
Listen on:
Episodes
Thursday Feb 20, 2025
Thursday Feb 20, 2025
In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!
FULL SHOW NOTES HERE
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.
Thursday Jan 23, 2025
Thursday Jan 23, 2025
In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE.
Thursday Jan 09, 2025
Thursday Jan 09, 2025
In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE.
Thursday Dec 26, 2024
Thursday Dec 26, 2024
In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences.
SHOW NOTES HERE
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HERE
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life.
SHOW NOTES HERE.
Thursday Nov 14, 2024
Thursday Nov 14, 2024
In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others.
FULL SHOW NOTES HERE
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience.
FULL SHOW NOTES HERE.
Friday Oct 18, 2024
Friday Oct 18, 2024
Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps.
FULL SHOW NOTES HERE.