The Stay Fit Mom Podcast
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!
Listen on:
Episodes
13 hours ago
13 hours ago
In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE.
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE.
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're staying sane through it all. FULL SHOW NOTES HERE.
Thursday Jun 05, 2025
Thursday Jun 05, 2025
In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all rooted in Lee Ann’s holistic coaching approach. FULL SHOW NOTES HERE.
Thursday May 29, 2025
Thursday May 29, 2025
Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coaching helped her find both joy and success. Show Notes HERE.
Thursday May 22, 2025
Thursday May 22, 2025
Season 2 kicks off with new themes, laughs, and an intro to the new Habits Based Nutrition program! Krista and Tracy share stories, tips, and joy in the journey to better health. Full Show Notes HERE.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!
FULL SHOW NOTES HERE
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.
Thursday Jan 23, 2025
Thursday Jan 23, 2025
In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE.